Being the final day of week 6, today's Leg routine is all HIIT. Only 4 moves done in three rounds, then a burnout Here it is, the rundown:
HIIT Block
Single Leg Plyo Lunge - 60 seconds (30 seconds on each leg)
Triple Bear - 45 seconds
Soccer Sprint - 30 Seconds
Squat Jumps - 15 seconds
Burnout Block
The same four moves as the HIIT Block, but the time is three rounds of 30 seconds for each move with a 15 second transition break with a 30 second break between rounds.
Up until this point, I was able to crush the routine. No breaks! I was able to keep pace with Joel and his team with no modifications. But that all changed when I got to the Core Block.
Core Block
Side Plank Left side with Right Leg Lift
Side Plank Right side with Left Leg Lift
My core was fried! So I ended up doing only the very first plank on my foot, then when I flipped over, I could only keep my leg up half way through. I also had to go on my knee. I think this is the first time I have ever modified a Plank move in this workout program. I remember modifying in Insanity, but that was a whole different monster.
The usual closers and I was done. I was in a bit of a time crunch so I had to rush right through.
In the end, I burned a modest 491 kcals. Starting the "Shred It!" phase next week.
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