May 15, Leg day on the slides.

May 15, 2019, Wednesday: PiYo - Strong Legs + P90 - Ab Ripper B + Shoulder Care Yoga + TCF.

I was really feeling the soreness today, so I was happy to work on the lower body.  I was a little scared of using the slides today because of the difficulties I had last time, but I stuck with it.  And, I  must say, I think I did better than last time.  I didn't lose my balance as often, and I got a little further into the routine before tapping out.  But the bridge work at the end of the routine was still hideous.  In that position, I just have virtually no range of motion.  I was barely able to open my legs more than 10 inches or so at the knees.  But I was happy that I could still hold my bridge higher.

I still had to tap out near the middle of Ab Ripper B last time, so I went with it again.  I still had to tap out pretty early.  My abs and core must still be incredibly weak.

In the end, I burned a good 602kcals.