May 16, 2019, Thursday: P90X3 - X3: The Challenge + Power 90 - Ab Ripper 200 Speedy.
I got home a little later than I was expecting so I had to rush my routine and try and cut out or skip the periods where Tony did a lot of talking. Just a quick shake out and stretch/ballistic stretch and I was on to the next move. If I got too far ahead, I would jump the video ahead to catch up to my move. When I was finished, I was only about four minutes faster than the regular straight play. I did the Burnout with Tony and the team. My numbers were 20/7.
Due to my time crunch, I went to my shortest ab routine, Power 90's Ab Ripper 100. But I rushed through with no breaks or waiting between moves to watch Tony's demonstrations, and ended up doing the Ab Ripper 200 in the Ab Ripper 100's time. My numbers were 20/7.
In the end, I burned a good 455kcals.
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