This is the second and final Tempo routine in Body Beast. All the parameters are the same as the Chest and Triceps routine. Again, the weights I used were a lot lighter than I usually lift, but it was still as brutal as all get out. The one big difference was the sets were mostly single sets and after the three rounds, there was a Core/Cardio move, as you can see on the worksheet below. I really felt the pump and burn today. I suspect that I will feel the soreness for a few days afterward like I did with the Chest and Triceps routine. Since I was feeling a little wasted already in my abs, I went back to the regular Power 90 Ab Ripper 200, the longer one, not the accelerated 100. Still got the good burn even with the short breaks between moves.
In the end, I burned a good 728 kcals. I'll do these ones again, I'm sure.
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