May 26, 2019, Sunday: P90X3 - Cold Start + 10-Minute Trainer: Total Body + Core Cardio + Shoulder Care Yoga + TCF.
I'm not really sure why I went to 10-Minute Trainer today, but I think I wasn't feeling very motivated because of soreness and aches and pains in various locations of my body, you know, ankle, knee, back, shoulders, legs. basically all over, but nothing too debilitating.
I needed to warm up so I went to a good one in Cold Start and then moved right to the routines. The Total Body routine is good because I was able to do moves that helped me to stretch out even more. A lot of quick squats and pop moves to get the lower body and then the curls and presses for the upper body. It's a fun routine. Then I moved quickly to the Core Cardio and this one got me. I had to pause the video a few times to watch the move to learn it and to catch my breath. I also had to rig a few different band configurations to enable me to get the full range of motion and not have the bands rub on nearby furniture. It was a good focused core/ab routine, so I felt that was good for today. I finished off with a good Shoulder Care stretch and then my regular Flow. But I also started doing Triceps Dips in the shower so I started off with just 50 reps or so, but I'm going to increase that as the time goes on.
In the end, I burned a good 800 kcals.
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