7-06-16 HY: P90X2 - Recovery and Mobility + Splits + TCF.
Boy, I really needed this recovery day. Since Tuesday morning, for some reason, my right calf felt like it was about to cramp when I climbed the stairs. Just that slight tug on the muscle. I thought it would be gone by the morning, but nope, still there. So rolling it out was Painfully Pleasant. The stretch felt really good as well. The Pigeon, Frog, Hamstring stretches at the end were awesome. After the routine, I rolled my calf for a bit longer.
Splits came in the evening so it was another double stretch day. I felt really good so I was able to go low on my straddle splits. I lost myself on the Flow and everything was just automatic. YEAH!!! I'm getting there!!! That point where the Flow just happens.
I foam rolled more after all was said and done.
In the end of the morning routine, I burned a modest 200+kcals, but totally worth the stretch.
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