Finishing off the week with some good resistance training. Because of my weird schedule this week, I only did two days of resistance. First time for that to happen since I don't even know when. I may go one more week with Body Beast before moving to Combat. I'm still thinking about that though. I'll make a decision by Sunday for sure.
I really wanted to do chest so this was the day. It is a short workout, but my arms and chest got a huge pump. So many Presses, I was afraid I wouldn't make it to the end without lowering my weights from the previous round which was in March. But I ended up not having to lower the weights. However, on the Incline Press Progressive set, I have a note that says 19.5kgs is light. But it definitely was NOT light I barely got the final light set up and had to take a mid-set break at 10 reps to ensure I made it to 15reps. I again, added the Band Uppercuts. I really flexed my chest on that one just to get that static tension directly over the entire chest. I felt good doing it. I love working the chest!
And since I haven't done it in a while, I stuck with Segi and did Beast: Abs. Nice little workout. I should have remembered it. I'm definitely going to put that into my ab rotation. Got a good burn. The only move I changed a bit was the Roman Twist. Segi has his feet on the floor, but I put my feet in the air. Burn BUrn BURN!!!
The Splits and Flow are feeling really good now and I think I am definitely moving in the right direction.
In the end, I torched another solid 1000+kcal day. Great to finish the week on this high!
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