7-20-16 HY: P90X3 - Cold Start + ChaLEAN Extreme - Recharge + Splits + TCF.
According to the Combat Warrior schedule, Day 4 is a Rest day, but I continued my regular system and used Wednesday as my Recovery Day. So I did something that I haven't done in a long time. I combined two short routines to make a 30+ minute recovery routine. Cold Start and Recharge actually really compliment each other very nicely. The warm up Strength moves in Cold Start are supported by the Yoga moves in Cold Start and it just seems to mesh together really well. I was sweating up a storm for most of the workout. I was really happy with this workout.
Splits and Flow came after work so another Double Stretch Day. The evening stretch felt really good. Almost refreshing if it wasn't for the pain. Pushed really hard today. The Flow was also right on point.
In the end, in the morning, I burned a nice little 260+kcals. Great Recovery!!!
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