7-13-16 HY: P90X3 - X3 Yoga + Splits + TCF.
Sure needed this mid-week recovery today. Due to my schedule quirk, I ended up doing to resistance days in a row on Monday and Tuesday. My arms were doing some major barking today and I really needed a good stretch and recovery. There was just a little tweak in my Achilles today, but I felt it was good and fine in general.
Started off my day with a lovely Shake and then went into my morning session. Love this routine! I was sweating from the start. I really wanted to keep good and steady form throughout so I extended all the stretches to get the max benefit. I feel that it was a good round and that my form stayed stable. Balance wise it was good also. My half moon was okay, only tapped out a couple time on my left. Toe Bind move was still a struggle. My leg cannot straighten out and my toe was in pain. The Wrap was good, feeling a lot more range of motion. I didn't need to struggle to find my fingers on either side. Crane was good, only tapped out once, but that was because my triceps were being crushed by my knees and that was painful. Felt good by the end and much looser.
I had to do my Splits and Flow in the evening after work so it was like getting a double stretch today. YES!!! Love it when that happens. Everything went well.
In the end (of the morning), I only burned a modest 200+kcals, but the small burn was worth the other intangible or felt benefits.
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