7-27-16 HY: P90X3 - X3 Yoga + Splits + TCF.
Mid-Week Recovery Day!
According to the Combat schedule, Day 4 is a Rest day, but I like to do a little something just to help my body recover. Today's Yoga was great to keep me loose and start my day. I was able to keep go full range of motion and do all the advanced moves. Balance all around was a lot better, but still, left was more stable than the right. I didn't go for the move to the side this time with the Toe Bind keeping my leg in front this time. I was able to hold it a little better, but still no where near straightening in leg. Wrap, Triangle, Half Moon, were all good. Felt energized at the end. I had to drive an hour to work right after so it was nice to be loose.
Splits and Flow came after work in the evening, so happy to get a double stretch. I'm hoping that that will help me make a speedier move to my goal of full splits. Flow was as expected.
In the end, I burned a nice little 220+kcals. Very thankful for this day in my schedule.
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