10-11-17 (Wednesday) HY: Lower Back Stretch + Foam Rolling.
Uh-Oh, I think I overdid it a little on the splits and hamstrings. My lower back was feeling a little strained. I was lucky it didn't go out again. So, today I thought I should take it easy and stretch it out and try to relieve the soreness and tightness. So today was just about giving my back a break and letting the muscles relax. The stretching and rolling did a lot to help recover. It was also good because I had 4 classes today so my back was tight from that also. No HRM, so no burn count. Good session.
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