10-13-17 (Friday) HY: P90X3 - X3 Yoga + 30-Day PUC + TCF.

10-13-17 (Friday) HY: P90X3 - X3 Yoga + 30-Day PUC + TCF.

I went for the morning workout today.  Also, I did something new.  Usually, when I do morning workouts, I have a shake, then do the workout.  But today, I flipped them around.  Since it wasn't a high intensity workout, I tried doing it on an empty stomach.  So, I got right to it.  It wasn't that bad.  I didn't feel all that hungry, and I didn't feel like I was going to faint from low blood sugar.  I wonder how I would have felt if I had done a more intense routine, like something from P90X or Insanity.

The yoga was good.  I felt very solid today.  I crushed pretty much every move.  My balance was much better on everything from Half-Moon to reverse Half-Moon, to the Crow pose.  In fact, I held it for the whole time. Woo Hoo!  It has been a long time since I was strong enough to do that.  Toe Bind was good, the Wrap was good, everything just felt good.  I was very happy with my performance of the Yoga.

I had to do the second and final day of the Week 2 schedule of the 30-Day Pull-Up Challenge.  I didn't want to do it cold, so I decided to do it after yoga.  I wasn't looking forward to it because I knew how much it was going to hurt.  Although, it didn't hurt as much as before, it still totally wasted me.  It felt good to get those negatives out of the way.  One big thing with the negatives is that that version really works the forearms.  They were just dying the other day, and they were dying today.  I was able to get a little further before I needed to take a split, but it was good.  There was a little progress.

Finishing off with my Flow series.  Great start to the day.

In the end, I burned just over 600kcals.  Looking forward to the next week's sets.  I'm looking for some good epic days.  Happy Weekend!