10-17-17 (Tuesday) HY: YAYOG - Advanced: Ladders + Lower Back Stretch + TCF + Foam Rolling.
As predicted, I was feeling it this morning, Upper Body and abs. I was very glad that today was Ladders. This is definitely the easiest of the three Advanced routines. Plus, I had to do this routine late evening around 9pm. That is usually too late, much too late for me to workout, but I didn't want to accidentally take an off day, so I had to push myself to get it done.
Today's four moves were Lunge with a Twist and One-Legged Warriors. With all the tennis I was doing, my legs feel strong, so the Lunge and Twist were no problem. Neither was the Warriors. But having to keep my arms up, really killed my shoulders. Had to shake them out a few times, but I knew it was coming. Still doing the 1-2-3-4-4-3-2-1-1-2-3-4-4-3-2-1 rep count. That count would kill me in the next move. With the Half Dive Bombers ( I did Full Dive Bombers) and T-Y Thumbs Up, again, my shoulders were absolutely rubber. But overall a great routine.
I did a lot of sitting today, so this Lower Back Stretch was just what the doctor ordered.
In the end, I burned over 600Kcals. Felt good to get back into the flow of things around here.
Later that evening, I did a lot of rolling as an attempt to relieve the tension, especially in my hip flexor and Lower Back.
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