11-01-17 (Wednesday) HY: Tennis + TCF.

11-01-17 (Wednesday) HY: Tennis + TCF.

Today's workout was a little shorter than usual because I had to rush from my night class to the courts.  Wednesday is the night session for my tennis club.  But I have to teach a night class three Wednesdays a month.  So, depending on the court location, sometimes I can make it and sometimes I can't.  Today, It was at the courts close to my home right on the way from work so I was able to make it.  Plus, I was able to finish early so I got an extra 30+ minutes in.  I was planning for just an hour, but thanks to the low attendance to the class, I was able to get out early.

There was a chill in the air, so I dressed warm.  But the thing is, I warm up quick and wearing the warmer stuff makes me sweat more once I'm warmed up.  So it is either I suffer the cold at the beginning or the heat later on.  Live and learn.  Since I was late, they allowed me to jump in and take the constant stroke practice.  Today, I was in a good group so I was able to get in some good practice.  I was able to power some balls and hit out.  Sometimes, when I'm grouped with the less experienced, I feel bad pounding the ball, so I take it easy and practice more finesse play.  But tonight was all about power.  Unfortunately, I wasn't able to get in on the server practice, but it was worth it to get in the good stroke practice. 

When I got home, I was able to get in a Flow series before showering.

In the end, I burned a good 1000+kcals.  So it was a good night for me.