Monday, November 6, 2017

11-03-17 to 11-05-17 Walking.

11-03-17 to 11-05-17 Walking + TCF.

Since Friday was a national holiday, my family and I took a trip to Tokyo to visit my son.  I went there a year ago, but my wife and daughter has never been there.  So, we went to see his life in the big city.  Of course we rode the trains a lot, but at the same time, we did a ton of walking.

Here is the data for the three days, Steps and Distance.

May 3 - 16,761 Steps, 10.7 Km
May 4 - 14,052 Steps,  8.9 Km
May 5 - 14,406 Steps,  8.3 Km

We went all over the city visiting two universities, tourist sites, temples, the works.  No straight lines.  I had to weave in and out of crowds.  At the end of the long weekend, my legs were exhausted.  But I feel that I got a good workout at the end of each day. 



I was able get in a good Flow series at the end of each day as well.



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