I was able to switch my Wednesday night class to Tuesday so Wednesday tennis was on. Good thing too, because it was at the far venue so I needed every minute I had to get there on time after work.
It was a good session. Negatives first, for some reason there was no service practice tonight. I am assuming the reason is because the number of people at the practice. We had 18 on two courts so there was a lot of shifting around. But there were some good stroke practice drills as well as volley practice drills. I got a good sweat on in spite of the cooler temperatures even though were indoors. I got the impression that there were a lot of low balls today, because in order to keep good form, I was doing a lot of squat/lunges. Seems more than usual. It was a good evening. I was able to end everything with a good series of Flows at home, legs tired.
In the end, I burned a good 1000+kcals. I'm glad I could make it again to a mid-week tennis session. Hope I can keep making them.
Before I forget, here is my October calendar. I had a good month!
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