1-10-18 (Wednesday) HY: Tennis + TCF + Ab EMS.
Tennis day again! The weather was pretty brutal outside. Earlier in the day, there were torrents of hail, rain, and wind. I was considering not going to tennis today because of it, but since I know I won't be able to play on this coming Sunday because of work, I really wanted to go. So I made it happen.
I got to the courts a little late, but I was able to get in a good warm up before we started the menu for the day. Despite the weather, a lot of people showed up, the most this year so far. It was the usual menu starting with Stroke/Volley, then Serve/Return, and finally Point simulation. I was able to get warm and keep warm the whole time, but I forgot my hat and my head got a little chilly because of the sweat. I sweat from the head a lot more than the average person. I was hitting at about 60%. A big mixture of good and bad shots. I really need to work out my ups and downs to stay on the plain. Strong and stable. That's what I want. My serve was not doing as well as I was hoping, too. My "IN" ratio was probably around 40%. I need to raise that to at least 60%. higher if possible. But I had a good time and a tiring schedule.
Like yesterday, I did all the peripherals when I got home.
In the end, I burned over 1100kcals. More practice is still very necessary.
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