1-15-18 (Monday) HY: Tennis + TCF + Ab EMS.
Normally, I would be working on a Monday, but since yesterday was a work day, today was off. So, my wife and I went to play tennis. I had missed my big tennis day on Sunday, so my wife said she could play today, so we played. When my wife made court reservations, I was very shocked that she reserved 2 hours. In the past, she would have only gotten 1 hour because she would get too tired. But she has been playing 2-3 times a week and her endurance is getting better.
Just the two of us on court, but we went through the menu we usually do with the tennis club. Did a good warm up, then just stroke practice. Then we shifted to serve practice then finally volley practice. We have one big basket of balls and we went through it at least 5 times. I couldn't hit out with my wife, but it was a good control practice. Oh, and also, the weather was absolutely BEAUTIFUL!!! It was actually warm out. I prepared with many layers even before I took one step outside, and as we started to play, the layers came off quickly. It was a lot better than I thought it would be.
After showering at the gym, we made a day of it. Eating out and then shopping. I got something I have wanted for a long time. Maybe I'll post a pic of what I got later. But it was a great "Date-Day". When I got home, I got in my Flow and Ab EMS.
In the end, of only the tennis, I burned over 1050kcals. It was a great day.
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