X3 Yoga
This workout came just in
time. I was especially busy today. Didn't get home till after 8pm and 30
min. was perfect. I was able to get in some playtime with my kids
before they had to go back and hit the books for midterms. Got a little
bit of a workout there, too.
X3 Yoga, What can I say about 30
minutes of yoga? The moves are great, I worked up a good sweat, but if
I'm being totally honest, I felt that it was a bit rushed. On top of that,
I don't know how to explain it, but it just seemed like something was
missing. The atmosphere and feel are so different from X2 Yoga, which I
LOVE! I mean, in X2 yoga, Tony really tried to set a calm atmosphere and
tone to the workout, turning down the lights, the music, even the way
he instructed. Everything was flowing just perfectly.
Finally,
calorie burn was very different. I burned around 400kcals with X2 Yoga,
only 156 with X3 yoga. Yes, I know, it's not a cardio workout, but I
like to measure my calorie burn with all my workouts.
That being
said, I really enjoyed it as a workout, but not necessarily as a Yoga
session. I'm going to stick with the program though. It did show me how
non-flexible I am on my right side, though. Need to bring it more!
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