My left ankle was feeling a lot better so there was no issue with it today. I could go all out, as much as I could. This is the one workout where I wish I had more space. My "X points" have to be closer than I'd like them to be because of the limited space. So on moves like 8 Sprint 3 and 3.4 Run. I am basically doing something like the towel run in P90X's Plyo X routine. So it is a lot more high knees to compensate.
I love this workout, but it doesn't seem like an "Agility" workout to me. It still seems like a regular cardio workout. And man was it cardio. I totally got that vibe going. I was able to hang with most of the workout until the Scissor Kick Jumps. I kept up with the pause at the end of the line, but when I did it without that pause, I could only hang for about 15 seconds. Totally burned me out. Great move. Still can't get my legs that high though. Working on it.
Over all a great workout, again with the Cold Start. Odd, because I
burned 60kcals (51 yesterday evening) on today's CS. I guess it's
because I worked out in the morning today.
Hope everyone is starting off their week well!
Hope everyone is starting off their week well!
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