I had some extra time today so I was tempted to do X2 Yoga instead of X3 Yoga, but I stuck with the program as scheduled, because there was another little program that I really wanted to try out. So After I did X3 Yoga, I did that other program. But first, X3 Yoga.
Last week I didn't realized that there was Cold Start on X3 Yoga, but I noticed it this week and I did it. Sound weird? to do a warm up before Yoga? Not at all! No matter what workout I do, it always take about 10-15 minutes for me to get into a zone so the Cold Start is perfect to get me up and running so to speak. I was able to do the wrap better, but I realized that I have more power in my left leg that I do my right. Not exactly sure why. Maybe I was positioned wrong, but when going from Plane to Crescent Pose, I needed assistance on my right and popped up on my left. I'll have to pay attention more next time to see if it happens again and if it does, why. I didn't feel as rushed this time around either, except when Tony says, "We don't have time..." and "Gotta move." Then I felt a little rushed. I guess it's all mental. Over all felt really good and energized afterwards.
Then,
I went right into Mark Lauren's "You are Your Own Gym" program. I just
started with his first novice workout. Only four moves at four sets
each. The whole main workout was only 15 minutes long, 12 if you take
out the explanations. Plus 11 minutes if you add the warm up and cool
down. I did the whole thing so it was an extra 25 minutes or so. Nice
little program for just a little added boost. Easy moves, but became a
bit of a challenge by the final set.
To close out the week, I've got three tough workouts waiting. I almost did The Challenge today and X3 Yoga tomorrow, but again, decided to stick to the program as recommended and provided. I'll save the changes for my hybrid after everything is done.
Did a little something different with my Shakeology tonight. I added whole grain Muesli. Thought it would get a little grainy, but it was a nice surprise to see how much the taste was enhanced.
Have a great day!
To close out the week, I've got three tough workouts waiting. I almost did The Challenge today and X3 Yoga tomorrow, but again, decided to stick to the program as recommended and provided. I'll save the changes for my hybrid after everything is done.
Did a little something different with my Shakeology tonight. I added whole grain Muesli. Thought it would get a little grainy, but it was a nice surprise to see how much the taste was enhanced.
Have a great day!
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