May
24, P90X3- Rest Day.
I didn't do anything strenuous today. Really rested today. However, I did Foam Roll for 35 minutes in the evening while watching "Whose Line is it Anyway?". When I would laugh while rolling a hot spot... OUCH!!! Calves especially had several hot spots. Along with my lats and Tris.
Vanilla Shakeology for Dinner. That flavor is fast becoming my favorite. Not because of the vanilla taste, but rather because the way the vanilla enhances the tastes of the various fruits I add to the Shakeology. Delicious!
I didn't do anything strenuous today. Really rested today. However, I did Foam Roll for 35 minutes in the evening while watching "Whose Line is it Anyway?". When I would laugh while rolling a hot spot... OUCH!!! Calves especially had several hot spots. Along with my lats and Tris.
Vanilla Shakeology for Dinner. That flavor is fast becoming my favorite. Not because of the vanilla taste, but rather because the way the vanilla enhances the tastes of the various fruits I add to the Shakeology. Delicious!
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