The Warrior
This program keep blowing me away. I am happily surprised at every turn. Another workout where Tony had me clutching my knees for breath after each round. Those Super Burpees are Crazy! Then to follow it up with those Think Drills. First time around, I couldn't hang at that point. I had to pause the DVD and catch my breath.
It was nice to see the return of some of the balance work in this workout as well. It it very nice to see elements from P90X and X2 in X3. I added about 5-8 minutes to the workout for rewinding and leaning the new moves and catching my breath. Also, I decided to do the Cold Start whenever it was available. It was available today, so I did it. Only burned 54kcals with it, but I think it enhanced my calorie burn in the regular workout. Then with my personal cool down (some extra stretching and foam rolling) after the main program, I burned a total of 500kcals today.
But I am still a touch sore from The Challenge. Heading into my rest day, I look forward to just stretching and taking it easy. Tonight, Shakeology for dinner and then hopefully getting to bed early. That is still the biggest problem for me. I want to get at least 7 hours of sleep regularly by the end of the program. And hopefully that also become habitual.
Have a great weekend everyone!
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