After doing almost 3 weeks of scheduled rigorous training, I thought it was time for my mid-week recovery day to make it's return. Since vacation I've been doing Body Beast straight so now that I'm back to my regular full schedule, I am putting everything back into motion.
So many hot spots today. Wish I had more time to roll out, but stuck with the routine. But I shaken back into the realization that I need to roll out more. The stretches, balance moves, and mobility moves were comfortable. But if I really want to see results, I have to roll out more regularly. Time to rework the schedule and regular routine. But today felt really good.
I had some time, so I also did abs. Just one level planned all the way
this time, and that was enough. Even if I had the time, I probably
wouldn't have done an extra level. Those roll outs are just so tough,
and my core was stressed so much. Again, got a great burn and I was
feeling it long afterwards.
Did my splits and Flow after work. I got them done and felt really good. But no HRM. So, in the end, I burned a light 260+kcals. Pretty much what I expected. But very necessary day. No regrets!
Did my splits and Flow after work. I got them done and felt really good. But no HRM. So, in the end, I burned a light 260+kcals. Pretty much what I expected. But very necessary day. No regrets!
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