TENNIS DAY! The one day that I always really look forward to. I wish we could play more, but that would be difficult with our schedules. So for now, once a week will have to do. As expected, the gym was an ice box. So, instinctively we both picked up our game and pushed hard from the beginning. I could already feel the difference from last week. I wasn't gasping for air or doubling over out of breath. Just adding a couple cardio workout to my weekly workout schedule really helped my endurance and stamina in my tennis game. That is not to say that I didn't get winded. The great thing is that the more endurance I had, the more I was able push it, more running for shots all around the court, that I just would have let go last week. A lot more highs than lows today. All around a good session.
I did my splits
and Flow later in the evening after work. Felt a little looser today
than previous days which was good. Flow was on point. No HRM though.
After 90 minutes of tennis, I torched just under 900kcals! Good days work!
After 90 minutes of tennis, I torched just under 900kcals! Good days work!
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