1-14-16 HY: P90X3- Cold Start + 0-6 Abs- P2: L8 + Splits + TCF + BB- Bulk: Legs.

1-14-16 HY: P90X3- Cold Start + 0-6 Abs- P2: L8 + Splits + TCF + BB- Bulk: Legs.

Today was a really weird day. I knew it was going to be busy so I planned to break up my workout into two parts. I was hoping to do Bulk: Legs in the morning originally, but my legs were sore in the morning so I decided to switch and do the peripheral programs in the morning and then do the BB in the evening. I did not want to start off cold so I started off with Cold Start. I still say that THAT little routine is one of the best warm up routines I have in my collection. Today, it was perfect! Got the motor started and warmed up.

Abs were still really tough, but I got through it. No big groaning or moaning today, no big or little breaks, but I still had a little sag during the fourth set. So I'll stay with L8 for another week, and hopefully I'll still have something in the tank to add L7 to the mix. But I still got an incredible pump of the core and major burn.

Legs and hip flexors were still sore today, so I was hoping the stretch would help with that. It did a little, but I started to cramp a bit so I had to come out of the move, reset, then start again. But I hit my mark a lot quicker than usual.

Just went at a casual pace today with the Flow. Clean and smooth, just the way I like it.

On the way home, there was a grinding sound that started to come from my car. I thought I pushed something out the back of my glove compartment into the engine room and it was rubbing against a gear. So, I dropped by the garage and had it checked out. I lost about 30 minutes by the time I got home and had absolutely no time to relax. Once through the door, I changed and got to it. In order to keep up with Segi's pace, I had to cut the break time and switch plates as quickly as possible. My heart rate was racing. I used exactly the same weights as before, but I felt really good today. I was able to keep my balance a lot better as well, on the first move, "Front to Back Lunge". On the final move, spelling out "B-E-A-S-T" backwards, I actually did it mirror image backwards. I felt that approach would be more balanced with regards to movements.

In the end, I burned 370+kcals during my morning session, and torched 800+kcals in the evening session. So I was very happy to Torch over 1100kcals today.