1-22-16 HY: T25- Beta: Dynamic Core + Splits + TCF.
Today was weird. I was feeling a bit off all day, starting from last night. I felt sort of like I was catching something, but wasn't. Like by body was fighting something off. The feeling came and went in waves. Really weird. At the top of the wave, I was considering just skipping today's workout, but in the trough, I thought I would just power through. When I got home after work, I was in a trough, so I changed quickly and got to it. I guess I fired up my immune system, because now, I feel fine. Just a little hungry. This was a good workout for today. Not a killer workout, but just the right amount of intensity to bring me the burn in the core and to make me sweat. I had to stop and rewind a few times to learn the move and then start at the beginning of the move. But my core got it good.
I took a lot of extra time stretching out today for my splits because my legs were sore from Leg Day yesterday. So I had that good pain in my lower body. I did a nice slow Flow as well. Clean and Smooth.
In the end, I burned a good 506kcals. Nice way to end the week.
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