1-28-16 HY: Splits + TCF + BB- Bulk: Shoulders + 0-6 Abs- P2: L9.
Kind of a backwards day today. Woke up early, had a shake and did my Splits and Flow in the morning. I know I don't have a big chunk of time in the late afternoon to do my regular full workout, so I have to split it. The splits actually felt good after the initial stretch. Doing them less than 8 hours the previous evening definitely has its benefits. The Flow was, again, right on point. No HRM.
When I got home, I only had a little time so I got changed and started right away. But I was delayed helping my son with a computer issue so that put me in even a deeper time crunch. But Shoulders is a relatively quick routine so I was okay. This is one routine that hasn't gotten any easier through the Bulk Block. The Drop Set of Arnold Presses were still too heavy, and I couldn't get them up without standing and adding a little momentum push. Upright Rows were a burn, which was good. But next time, I think I'll have to push a lot more on moves like Lateral Raises and the Reverse Fly. My weights on those moves are light. So the BEAST BLOCK will see that change. I got a huge pump and burn in my shoulders though, so it hit the target right on!
I moved right into Abs, and I must say, for the first 2 sets, I was very happy with my performance. But the Burn just got too intense on the last two sets, especially the last set and I cramped up. OH! THE PAIN!!! And I mean that in a good way.
In the end, the evening session torched a nice little 600+kcals.
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