1-16-16 HY: BB: Bulk- Back + 0-6 abs- P2: L8 & 7 + Splits + TCF.
Yes, I did a full workout today. Here's why. Tomorrow, I have to work a full+ day because of those Japanese national tests and I don't know how late I'll be, but I know I'm going to be late, because after the test we have to clean the test rooms. Yeah, that's right. ANYWAY...
I was actually feeling really good today, so I was raring to go. I kept the weights at the same level so everything was easy. I felt like I was at just about the same level as the last time I did this level. Almost failing with the heavy weight. This was the first time I was able to find the right movement on the dead lift to actually activate my lats. I really hit them hard almost to the point of having them cramp up. Got to be careful about that. I got a great pump and burn with today's workout.
Moved right into abs and again, started with Level 8. I tried to slow down the reps and got down to 16-17 on the 4 sets. Major burn still from that move. I was spent at the end, but I wanted to step it up, so I decided to go ahead and do Level 7. It was EASY! But this is probably one of the easier routines in Phase 2, so I was lucky. But my core was hard for a few hours following the workout.
Splits were good. Got low, and caused myself a lot of pain... the good kind. As for the Flow, I really tried to slow it down and focus on each move and location. It felt really good.
In the end, I torched a solid 800+kcals. If I actually make it home earlier than I am expecting, I'll try and do at least the splits and Flow.
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