It's been a tough week so far. I'm feeling the soreness all over, but not in debilitating pain. It's more of a therapeutic pain. But this recovery is going to feel very good. I've been running with this routine for a while now because it is good to relive my muscle tension. I only had time to double the lower body today, so only an additional 10 minutes on the Foam Rolling sequence. I, again, used the regular Foam Roller, but I found some really good hot spots in my calves. I sit on them, but I didn't get the release that I wanted today. I sat for a while, but no release. If I had had more time, I would have sat on them longer, but I had to move one. Both calves, about midway up were really sore and full of hot spots that just wouldn't release. I'll have to sit longer when I have the time. My triceps were on fire as well. I couldn't sit on them as much or as long. The stretch sequence at the end were good. I'm getting nice and low on my Pidgin Gotta love Corpse Pose as well. Nice topper!
Splits and Flow came at the end of the day. I was feeling it on the splits, so I pushed as low as possible and got a great stretch. Flow was right on.
In the end, I torched a bit over 250kcals. Recovery day is a success!
Finally, here is my calendar for October! I'm still trying to get used to the weird schedule. Not able to have a really consistant off day, either. But getting it done!
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