11-18-16 HY: Combat 45 - Power Kata + ChaLEAN Extreme - Extreme Core Circuit.
Yes, it is Friday, but since I am off on Friday mornings for the next few weeks, I am going to take advantage of that and do a workout on Friday so I can take Saturday night off. Third day in a row for a morning shake and workout. I'm getting used to the routine. I wish it could stay this way, but I know my schedule will change... for now, I'm doing what I can.
I think this Combat routine is my favorite fighting routine. The tracks go by really fast, I get a great workout, and for the first time in a while, I didn't have any discomfort in my knee. I was wearing my full wrap brace, but I was pain free with no holding back on the moves. There are two tracks in the middle, the Muay Thai circuit and the long one after it are the best tracks. I really liked the combinations and the moves. Jumping side kick and the flying knee are awesome moves. I like to get as much air as possible and go for the move. A lot of fun!
Two days in a row for my abs, but Saturday will be an off day then back to the grind. But my abs were still sore from yesterday, but I pushed through. I felt the burn and still those upper abs on the roll back were still burning on the roll out. Awesome burn.
I didn't have time for the Splits so, I will be doing them on Saturday night, along with the Flow.
Ready for a rant: I need to burn that belly flab off. I getting frustrated that it is taking so long. I'm seeing very little results in that area. I can feel the strength coming back, but waist is not reducing. I'm doing all the conventional diet and exercise things, but nothing. I'm thinking it might be a different problem, maybe medical. I don't know. My wife expressed the same confusion to me as well. Very VERY frustrated and irritated when the feeling and thought pops into my head.
Anyway, In the end, I torched a good 700+kcals. Nice sweat to finish off the week.
Happy Weekend!!!
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