Wednesday, November 23, 2016

11-21-16 HY: Pickleball + Splits + TCF.

11-21-16 HY: Pickleball + Splits + TCF.

My legs were a bit sore from the more intense tennis yesterday, but I felt good otherwise.  The gym is getting cooler as well.  My back is still not 100% but I'm still able to be mobile.  Time for some Pickleball!

It was bound to happen.  I lost to my opponent.  But this was also the most intense set of games we've played thus far.  The first game, I kept having to come from behind and when I took the lead, I wasn't able to sustain the momentum.  I lost the first game 13-15.  The second game was almost like the first, I just couldn't get anything going.  There were times when we just stayed on the same score for several serve changes.  It was like neither of us could get it going.  But he go it going first and won the second game, 12-15.  Then the third game was the most intense of the three.  Many lead changes, and many great shots.  But I eventually lost it, 15-17.  But I had to get at least one game, which I did and in emphatic fashion, I got a good second wind and killed it.  I won the last game 15-4.  It was a good game and everything fell into place.

The Splits and Flow came in the evening.  It felt good and I pushed hard.  Lots of good pain to get low.


In the end, after only the Pickleball, I torched over 1100kcals.  Fun day.

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