11-16-16 HY: Combat - HIIT 2 Shock Plyo + Splits + TCF.

11-16-16 HY: Combat - HIIT 2 Shock Plyo + Splits + TCF.

Morning shake and workout today. 

I was thinking the 45 minute routine was up today but it was the Shock Plyo.  I'm actually happy it was this one because I am going to skip the Leg workout from Body Beast because of my back for a couple weeks.  But this routine is a really great/terrible one for the legs.  My legs were burning mid-way through the warm up track.  That series of Double Lunges, then Jump Lunges is a killer progression.  But frying my legs so quickly, helped me hit my second wind a little faster.  Then, I was able to finish out the routine.  My legs were like jello walking down the stairs.  I really am growing to like this routine more and more.

Splits and Flow came in the evening after work.  My hamstrings were still sore from Pickleball, so they were hurting a bit on those stretches.  But they stretched out pretty quickly.  So I push harder after the initial pain subsided.  Flow was fine, but I lost my balance a few times, so I still need some time to get back into it.  Then, just for interest sake, I wore my HRM and just the stretch and Flow burned just under 200kcals in just under an hour.

In the end, I torched close to 900kcals.  It was nice to get back to a regular cardio routine.