11-19-16 HY: Splits + TCF.
Just a short entry today. I wasn't able to finish my whole workout on Friday, so I did the last part this evening. Just needed to keep up with my Splits training. I don't want anymore setbacks like the injury break, so definitely no more than one day off a week, possibly everyday come December. Need to push harder. Splits were good, but still taking a little too long to get to the mark and pass it. Hamstrings not releasing as early as before the off week. Still getting a nice little film of sweat going during my stretch. But not much of a calorie burn, but that's not the point of this, so I'm happy with it. Just a modest average of 165kcals during the solo stretch and Flow. Solo Stretch and Flow is when I do only the Splits and Flow independent of a regular workout. Like when I do a workout in the morning, then the Splits and Flow at night. Oh, Today's Flow was good. Clean and smooth.
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