11-27-16 HY: Body Beast - Bulk: Arms + ChaLEAN Extreme - Extreme Core Circuit + Splits + TCF.

11-27-16 HY: Body Beast - Bulk: Arms + ChaLEAN Extreme - Extreme Core Circuit + Splits + TCF.

Average Sunday, going out to do a few errands, eating out with my wife at an Udon place and coming back to relax a bit before getting into my workout. 

Arms is probably one of my favorite routine in this program.  I love the pump I get.  I have done this routine a few more times than some of the other routines so the workout sheet is a little full.  So today, in order to stay with the other worksheets, I used a red pen to write in my weights and stuff.  I was feeling good so I upped my weights a bit by about 1.25kgs.  But not for all the weights.  The first Progressive Set, I upped the weights by that amount, and I was burning.  I am learning that the bigger the jump in weights is, the more of a burn I can get.  But not only burn, but also pump.  I upped the next Single set by a lot.  I think my Triceps are comparatively stronger than my biceps.  The Force Set just totally burned me out.  Since I upped the weights on the previous biceps move, I went down to 10kgs for this set.  And I sooo got a great burn and pump.  The next Single Set for Triceps I stuck with the light and medium weights, but I upped the Drop Set.  Then, the Progressive Set on the Hammer Curls, same weights, but incredible pump and burn.  It was Beautifully Brutal!  At the end of this move, I tried to hold my arms up at a 90 degree angle and I got them up, but when I tried to hold them up, they slowly went down like they were on a hydraulic lift or something. Just sank down involuntarily. That was the first time for that to happen!  The next Progressive Set with the Kick Backs, what can I say, just so brutal on my triceps.  Totally burned them out.  For the final Single Set, I did the same thing on the Weighted Crunches, 12kgs behind the head first for 30reps, then on the chest for 30reps.  Great routine and awesome pump and burn.  Arms were like ROCKS!!!  But I could barely lift them up afterwards.

I am sticking with this routine for my abs a bit because of my back so today, I kept the 2kgs and went for good form and keeping my elbows out.  Huge difference in the intensity.  I'm moaning in pain every go now.  This has swiftly become one of my favorites for abs.

The splits and Flow were right on!

In the end, I torched 800+kcals.  It was a good day.