I started Round TWO of the Bulk Phase today. And I return to Chest. I really wanted to increase the weight today, but I had a little bit of a kink in my shoulders so I decided to keep the same weight as last time. Today is the Orange numbers. Right away I felt that today was going to be a tough day. I felt the weight was too heavy from the second round of the first super set. I couldn't go to 22kgs on the Drop Set, and even the lower weight pushed me to my limit. I got taken to the limit again on the Force Set, set 5. Then again, I hit the limit on the Progressive Set going down. I was pushed to the limit on the last two sets. Again to the limit on the final round of the Combo Set. I couldn't make it to 8 reps. On the Multi Set, I was absolutely dying on the Decline Push-Ups. Again, totally burned out. I could only go halfway down on the first two rounds, then only one-third on the final set. Each to limit. Then, I did a couple sets of Calf Raises just to keep them in good shape. Talk about BURN!
I wanted to start the second round adding the Anabolic stretching, but I couldn't find the PDF on my iPad. So I didn't do it. I will start it as soon as I find the PDF.
My Ab routine for this round is the ChaLEAN Extreme routine, "Extreme Abs". I was pretty happy that I was able to get all the way through it without too much doubling-over burn. But it was a nice change from last round.
Topped everything off with a series of Tai Cheng Flows.
In the end, I burned 910 kcal. A lot for this workout.
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