Before my morning workout, I started drinking the Apple Cider Vinegar and Baking Soda Fat-Burn drink just to see if it works. Not a bad taste, but we'll see what it does. I really hope it works.
Since I still had a little soreness in my shoulders, I decided, as with the other routines, to keep the same weights. I was able to do all the sets, but was starting to burnout during the second Super Set. But just before that started, I made a mistake on the last set of the Progressive set. Last time I started it with 6 kgs, but ended with 8.75 kgs. This time I started with 6 kgs and ended with 6kgs. When I saw that I ended with 8.75 kgs, I went ahead and did that set also. So I got an extra set in there. As for the Super Set, as per notation, I upped the weight a bit, and was at my limit by the third set with only 6.25 kgs. I hit failure on both moves of the Super Set. OUCH!!! I must have been pretty worn out because I hit failure with the same weights on the Reverse Fly Progressive Set. But finally, I was able to up my rep count for the Plank Twist on both rounds. I'm going for it next time! Shoulders were fried!
Ab work was a bit better this time as well. Got through with some moaning and groaning and burning, so it is pushing the work. Followed by the Push/Pull-Up Challenge. And capping it off with another smooth and clean Flow series.
In the end, I burned a nice 638 kcals. Again, pretty much on par for a Shoulder workout.
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