Another morning workout on an empty stomach. I am still extremely surprised that I don't feel starved during these morning workouts.
Anyway, I really like doing Bulk: Shoulders in the morning because it is a shorter workout, but I can get a good burn and work a lot of tertiary muscles. I kept the same weights as before for the most part and I hit the Limit on more moves today, especially during the last Progressive Set. I really wanted to keep good form today, and for the most part, I crushed it.
Check out the worksheet below for the specific numbers.
After my Anabolic Stretch, went right to Abs. I'm still gassing out at Abernom and midway through the final move, Static Hold Bicycles. But I got to 10 reps this time.
I was able to pump out the Pull-Ups and Push-Ups for today's Challenge. And I topped off the workout with a good Flow Series.
In the end, I burned a modest 712 kcals. Actually, a little more than I had expected.
No comments:
Post a Comment