I was feeling a bit of soreness in my shoulders so I decided to keep the same weights overall. But for the Hammer Curls I felt the need to go down a bit in the weight. You can see the worksheet for the numbers. Even with the lower weight, I was still hitting failure on the back half of the Progressive Set: Hammer Curls. Biceps are really weak compared to the other muscles I work. The one rise in weight I had was the final move, Weighted Crunch. I actually went up to 10kgs. I used a dumbbell instead of plates, so I held the weight on my chest instead of behind my head. In that position, I was able to use a heavier weight. So, I guess I should keep using the plates, but I wanted to try it with a dumbbell.
I finally found the Anabolic Stretch program so I did the stretch for both my biceps and triceps. I did five sets of a one minute hold and a 30 second rest for both. I could really feel the pull. I actually felt pretty good to stretch with a load.
Abs were better today than last time. I was able to get through the whole program without a break, but with moaning and burning. And I also got in a good Flow series to cap off my workout.
In the end, I burned a good 713 kcals. Not bad for Arms.
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