7-04-18 (Wednesday) Tennis + Push-Up/Pull-Up Challenge Day 4.
Oh, yeah, I forgot to mention that I started the 30-Day Push-up/Pull-Up Challenge again because I felt that I was losing strength in those muscles and exercises. I probably won't keep to the schedule religiously, but I'll get most of the sets in through out the month and then keep on doing sets through each week to maintain a good level of strength. But anyway...
Today was a rainy day, so we had our practice session at the indoor facility. Unfortunately we only had one court. On top of that, there was a record 19 people at the session, so there was a lot of time between hits. The menu was the same as usual, and I was pretty erratic on my strokes. Volleys were okay, but that is about it. Not much to say about today with all that going on.
When I got home, I quickly went to the Pull-Up bar and knocked out the required number of Pull-Ups and do the Push-Ups before taking a shower. Already feeling better and stronger about each rep. Endurance is still an issue. I still burnout way to fast.
In the end, I burned a nice 1565 kcals. Pretty much par for Wednesday Tennis.
No comments:
Post a Comment