2-10-16 HY: Splits + TCF.
Well, I was planning to do a X3 Yoga today also, but due to some good news received by my daughter (she passed the entrance exam to her first choice high school), we had a little celebration when I got home that went a little longer than planned. So I only had time for Splits and Flow. I didn't bother wearing a HRM so no calorie burn count. It was just important for me to get the splits done so I could maintain my flexibility level. I lose it so quickly if I skip a day. Good stretch and Flow!!!
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