2-20-16 HY: Foam Rolling + Tennis.
Today was the Sabbath which is why Saturday is my off day and why I have a time crunch on Friday afternoons. Today after church, I was relaxing with my family and my glute was hurting. I figured I could relieve some of that discomfort by foam rolling. So I got out my rumble roller and rolled. Several times I almost fell asleep, but I kept rolling. Ended up rolling full body. It took over an hour and a half. Felt like a wet noodle afterwards.
After sunset, my son wanted to go and play tennis. There was a torrential downpour the night before but luckily the sun came out from the late morning so we were able to play. I have some work on Sunday or we would have played for two hours. Conditions were terrible. Strong gusty winds and cold. Sometimes the ball was blown off a straight trajectory as much as 30 degrees. But this was the first time in months that my son had been on court because of his studies so he was just happy to be out there and so was I. No match, but just traded booming shots the whole time. We had lots of fun. In the end, I torched 800+kcals. It was a good day all around. Love playing all this tennis. Three times this week!
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