2-27-16 HY: Foam Rolling + TCF.
Had another 90 minute romp on the foam roller. OH THE JOY! It felt really good this time, too. I spent a lot of time rolling out those areas that have been especially tight and painful like my lower back, left glute and thigh. But I also did the rest of my body as well. Took some time on both the rumble roller and the regular roller. I did the Angel move that Tony does to open up my chest and shoulders. LOVELY!
Later in the evening, I loosened up a little more with several Flows. Smooth and clean. Love the weekends!
No comments:
Post a Comment