2-28-16 HY: BB- Build: Shoulders + 0-6 Abs- P2: L13 + Splits + TCF.
Today was kind of a busy day. Went to buy my son his first suit in the morning. I can't believe how long it took. Then I had a shake for lunch. Then my family and I went out to Karaoke in the early afternoon. We sung our hearts out. This is the first time for just our family to do that. It was so much fun. Then, when I got home, I started my workout right away, because we were planning to go out to eat for dinner. But there was not time crunch. However, I couldn't just laze about, I needed to do everything with only minimal breaks, which I did.
I can feel myself slowly getting stronger in the shoulders. I am able to do the Drop Set on the Shoulder Press without standing or taking a mid-set break this time. I went straight through it. Of course, the final set was at a slower pace as Segi, and I just about hit failure with the last rep, but I got through it. I didn't raise the weights this time, so I am, after today's performance still not ready. One big difference with today's routine was that on the Giant Set, the 1,1,2 Front Raise, my left front shoulder muscle started to really ache. Never had that happen before on that move. I really got that burn and huge pump. Super Pump and Burn!
I went right into the new Level of 0-6 Abs, Level 13. The two moves were Swiss Ball Plank making clockwise circles for 20 seconds then counter-clockwise circles for 20 seconds. 20 seconds rest, then 40 seconds of Alternating Leg Lifts with 15kgs straight over my face. Rest for 20 seconds, then start again. 4 sets of that. By the 4th set, I was groaning. But I was able to get to the 4th set in pretty good form. I should have it by the end of the week.
Splits were good. A little tight coming off a rest day, but I got to the mark quickly and pushed lower. Flow was, as usual, Smooth and Clean.
In the end, I torched a good 750+kcals. Felt good to get through the workout in good form. Good start to my week.
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