2-19-16 HY: Tennis + Splits + TCF.

2-19-16 HY: Tennis + Splits + TCF.

It is very rare during the school year to play twice in a week, but since our students are on vacation, no class. So we have more free time. Also, since my partner is leaving for a couple weeks we decided to give it a go one more time. Today was okay. Not super and not terrible. Not very high highs and only relatively low lows. Just an okay day. I hit several good shots as well as several junk shots. I still need to work on control and focus. As far as the match, this was not a strong outing. I was chasing pretty much the whole time. In the first set, after losing the first game, I was chasing. But I finally caught up, then every time I nosed ahead, I fell behind. It was a very long set with the new scoring. I eventually took the set, 6-4. The second set, also ended up taking a really long time. So long that we couldn't finish it. But I was up 4-2 when the time ended. One possible cause of the lack luster play was the fact that my arms were quite sore. Also, my back was a little tight. Thankfully, it wasn't as bad as Wednesday. Also, my left glute was tighter today for some reason. Yep, all "age" related ailments. HA! Despite the average play, I had a good time. And in the end, I torched a good 990kcals.

I got home a bit earlier and I was able to get in a full Splits set and Flow. It was really good, and I pushed hard. But I only got to my regular mark. As usual, the Flow was smooth and clean. Glad the weekend is upon us!