2-25-16 HY: T25- Alpha: Full Body Circuit + 0-6 Abs- P2: L12 + Splits + TCF.

2-25-16 HY: T25- Alpha: Full Body Circuit + 0-6 Abs- P2: L12 + Splits + TCF.

My back was feeling a lot better, so I decided to go for it today, making sure not to stress my lower back, of course.

I've said this before, but I believe that Full Body Circuit is probably the most brutal cardio routine in T25. I will qualify that, for now, by also saying that it has been a while since I did all the way to Gamma so for now, and until I get to do Gamma again, it is. I made it all the way to the 15 minute mark then had to take a break. From then on, I took breaks every few moves. In total, I added about 6 minutes to the main program. I will stay with Alpha until I can do a Straight 25 on this routine. Then I'll know I'm ready for Beta.

Abs were good. No slipping, and balance was a lot better. I protected my back well, so no problems on that front. Splits were good, but wasn't able to push past the mark today. For some reason, my right glute and hammy was extra tight today. Looks like I'm headed for a good foam rolling session. Flow was, as usual, smooth and clean.

In the end, I torched a solid 850+kcals. Good burn for a shorter workout.