2-17-16 HY: Tennis + Splits + TCF.
Tennis day! Had a good match today, or at least compared to last week. I had a little more control today of my backhand, but was largely inconsistent all around. Lots of ups and downs. But the ups were sky high while the downs were a few shots dumped into the net. Footwork was a lot better and court coverage was good. Final score was 6-1, 6-3. By the end of the match, I had torched 1140+kcals. Felt good about that burn. It was rather cold in the gym which is why my back sort of tightened up. Not the regular lower back pain, just a general tightening.
Got my Splits and Flow in after my night class. Today was just maintenance today because my legs were really sore and my knee felt a little gimpy, so I focused on just getting to the mark, which I was able to do. Flow was Smooth and Clean!
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