Tennis day is back and I was wondering how I would do because last week, I also did Build: Legs on Sunday and I was extremely sore while playing tennis the next day. Today, was a lot better than last week. I didn't feel as sore or as tight. I was able to move a lot better and faster. But I was feeling a bit over-confident and I pushed off for a shot about half way in and I felt a little pull in my calf. Nothing big, but it was enough to make me cautious and let some balls go. The gym was still really humid, but luckily a little less hot. Probably because it was cloudy today because another typhoon is approaching. Overall, the level of play was better than last week. But there were still a lot more missed hits and frame shots, so I'm still about a month away from feel really comfortable on the court. All of that not withstanding, it was a ton of fun, being able to hit out and occasionally crush a ball for a winner.
Splits and Flow came in the evening, and I was able to add a little time to the moves. I tightened up some so getting back to the mark took a little longer. That is why I took a little extra time on the earlier moves, so I could get more time in the stretch. The Flow was choice! Clean and smooth.
In the end, I torched 1000+kcals during the tennis. Good to top a grand again for tennis.
Also, I was unable to post my August calendar so I'm going to post both August and September below. The huge white space of inactivity in September was the time I just returned from the USA and I was not in a condition to move. Bouts of vertigo and nausea due to jet lag and probably sleep deprivation. That is not happening again. I'm back on track!
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