10-30-16 HY: Tennis + Splits + TCF.
Today ended up being a tennis day because my wife wanted to play. YEAH!!! So, we went and played tennis. As before, I got a good workout, not from running all over the place, but from maintaining longer rallies. My wife has improved a lot and our rallies have become much longer. It is my job to keep the ball in play and return everything I can. My wife is working on her strokes and placement. So, yes, once in a while I have to run for a shot, but for the most part, we kept the ball in play. I don't go for kill shots, but I try to place my shots where she can practice her strokes and footwork. This time, we brought our basket of balls and I drilled her a bit on down the line and cross-court shot placement. She was just swinging without purpose before, but now she has some understanding of how to place and direct shots. Great time with my wife exercising together at something we really enjoy.
After getting home, and before my shower, I did my splits. Felt good. I was able to push more. I added a couple more minutes to my routine to stretch out my inner thigh because I'm still too tight there. But I'm definitely getting looser. The Flow was also right on point.
In the end, I torched 920+kcals. My favorite way to exercise is with family and sports! Today was awesome!
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