10-19-16 HY: P90X2 - X2 Recovery & Mobility + Splits + TCF.
Mid-Week Recovery is an oasis, and double stretch day.
I had a great time with the foam rolling. I wasn't able to do double time foam rolling like I have done in the past, but I was able to hit some hot spots. I had one spot on my right calf that really released, and I really felt it. I was like, "OUCH, OUCH, WHOA, Ahhhhhh!" It was that sudden, and it was such a relief. Good session.
The Splits and Flow were done in the evening after work, and that was also good. Got to a good low and am really pushing, or at least I'm trying to really push past this present plateau. I tried a series of fast Flows and I nailed it.
In the end, I burned a modest 225kcals. after the X2 routine. Felt good after a rigorous first half.
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